Great book. Exactly what I'd expect from Michelle Obama....Smart, funny, insightful, well-written. I really enjoyed it. This is a super-fun, light read.
The author is a neuroscientist and explains the science behind why we sleep and what sleep does for your body. Given the plethora of benefits he attributes to sleeping 8 hours a night, that may be one of the best things you can do to stay healthy. Really interesting and well-written. And I'm happy to have a good reason to get that much sleep.
This is a fascinating book, which summarizes decades of research that is the foundation of behavioral economics. I couldn't put it down. Engaging and insightful book about how we make decisions and how our very irrational brains really work. One of my favorite books of all time. I read this back in 2015 but included it here so I have it on my "official" list of favorites.